Access Bars®
What is Access Bars®?
The Bars® were first developed by Gary Douglas in the 1990s. They are 32 points on your head which, when gently touched, help to release all the thoughts, ideas, beliefs, emotions, considerations……anything, that stops you having more ease and joy in your life.
It has been said to have your Bars® run is like running a defrag on your computer. All the information you have stored that you no longer need and is cluttering up your storage (brain) is deleted leaving more space for smoother processing (clarity) for you to function with more ease, more peace.
Having your Bars® run is how you get to let go of anything that has been holding you back from living a more peaceful and joyful life. At worst you will feel like you have had a relaxing massage at best it will change your life.
If you had the chance to live a life with more ease and joy would you choose it?
My Bars® Journey
I first discovered Access Bars® when a friend offered to run my Bars®. The first time, I wasn’t really sure what had happened. I just felt more at relaxed. In 2017, I took my first Bars class and have been practicing with friends and family ever since.
I started hosting Bars® swaps where practitioners can get together and run each others’ Bars®. Having my Bars® run regularly and hosting a community where people were feeling the benefits of Bars®, lead me to wanting to share to the joy even more. This is one of the reasons I started offering sessions to clients wanting to have more ease and joy in their life.
If you would like your brain, your life, to slow down a little. If you are ready to live a less stressful and more joyful life, Bars may be what you are looking for.
What are the Bars®?
The Science
